Monday, July 27, 2009

The Low-Carbon Diet

Change your lightbulbs? Or your car? If you want to fight global warming, it's time to consider a different diet.

Article from Audubonmagazine.org
By Mike Tidwell

Full disclosure: I love to eat meat. I was born in Memphis, the barbecue capital of the Milky Way Galaxy. I worship slow-cooked, hickory-smoked pig meat served on a bun with extra sauce and coleslaw spooned on top.

My carnivore's lust goes beyond the DNA level. It's in my soul. Even the cruelty of factory farming doesn't temper my desire, I'll admit. Like most Americans, I can somehow keep at bay all thoughts of what happened to the meat prior to the plate.

So why in the world am I a dedicated vegetarian? Why is meat, including sumptuous pork, a complete stranger to my fork at home and away? The answer is simple: I have an 11-year-old son whose future-like yours and mine-is rapidly unraveling due to global warming. And what we put on our plates can directly accelerate or decelerate the heating trend.

That giant chunk of an Antarctic ice sheet, the one that disintegrated in a matter of hours, the one the size of seven Manhattans-did you hear about it? It shattered barely a year ago "like a hammer on glass," scientists say, and is now melting away in the Southern Ocean. This is just a preview, of course, of the sort of ecological collapse coming everywhere on earth, experts say, unless we hit the brakes soon on climate change. If the entire West Antarctic ice sheet melts, for example, global sea-level rise could reach 20 feet.

Since the twin phenomena of Hurricane Katrina and Hurricane Gore, most Americans have a basic literacy on the issue of climate change. It's getting worse, we know, and greenhouse gases-emitted when we burn fossil fuels-are driving it. Less accepted, it seems, is the role food-specifically our consumption of meat-is playing in this matter. The typical American diet now weighs in at more than 3,700 calories per day, reports the U.N. Food and Agriculture Organization, and is dominated by meat and animal products. As a result, what we put in our mouths now ranks up there with our driving habits and our use of coal-fired electricity in terms of how it affects climate change.

Simply put, raising beef, pigs, sheep, chicken, and eggs is very, very energy intensive. More than half of all the grains grown in America actually go to feed animals, not people, says the World Resources Institute. That means a huge fraction of the petroleum-based herbicides, pesticides, and fertilizers applied to grains, plus staggering percentages of all agricultural land and water use, are put in the service of livestock. Stop eating animals and you use dramatically less fossil fuels, as much as 250 gallons less oil per year for vegans, says Cornell University's David Pimentel, and 160 gallons less for egg-and-cheese-eating vegetarians.

But fossil fuel combustion is just part of the climate–diet equation. Ruminants-cows and sheep-generate a powerful greenhouse gas through their normal digestive processes (think burping and emissions at the other end). What comes out is methane (23 times more powerful at trapping heat than CO2) and nitrous oxide (296 times more powerful).

Indeed, accounting for all factors, livestock production worldwide is responsible for a whopping 18 percent of the world's total greenhouse gases, reports the U.N. Food and Agriculture Organization. That's more than the emissions of all the world's cars, buses, planes, and trains combined.

So why do we so rarely talk about meat consumption when discussing global warming in America? Compact fluorescent bulbs? Biking to work? Buying wind power? We hear it nonstop. But even the super-liberal, Prius-driving, Green Party activist in America typically eats chicken wings and morning bacon like everyone else. While the climate impacts of meat consumption might be new to many people, the knowledge of meat's general ecological harm is not at all novel. So what gives?

Roughly three percent of all Americans are vegetarians, according to the Vegetarian Resource Group, a nonprofit that educates people on the benefits of a meat-free diet. Part of the reason, I know, is the unfortunate belief that vegetarianism is a really tough lifestyle change, much harder than simply changing bulbs or buying a better car. But as a meat lover at heart, I've been a vegetarian (no fish, minimal eggs and cheese) for seven years, and trust me: It's easy, satisfying, and of course super healthy. With the advent of savory tofu, faux meats, and the explosion of local farmers' markets, a life without meat is many times easier today than when Ovid and Thoreau and Gandhi and Einstein did it. True, many meat substitutes are made from soybeans, a monocrop with its own environmental issues. But most soy production today is actually devoted to livestock feed. Only 1 percent of U.S. soybeans become tofu, for example.

Mike Tidwell, director of the Chesapeake Climate Action Network, is the author of The Ravaging Tide: Strange Weather, Future Katrinas, and the Coming Death of America's Coastal Cities (Free Press).

Saturday, July 25, 2009

MELTING MOMENTS


1½ cup self-raising flour
2 tablespoons corn flour
6 ounces or 187 gm vegan margarine eg. Eta margarine
2 tablespoons icing sugar
1 small teaspoon vanilla

Preheat oven to 170ÂșC. Line two baking trays with baking paper.
Mix margarine, vanilla and icing sugar together and add flours. Mix until smooth but not too soft. Adjust with extra flour or margarine if too soft or too floury. Form into balls and flatten on trays using floured fork.
Bake for 15 minutes or until light golden brown. Join together with jam while still a little warm.



Vegan Chocolate Whipped Cream

Ingredients:
1 cup plain soymilk
1 cup caster sugar
1 tsp vanilla extract
5 Tbsp cocoa powder, sifted
3 Tbsp Nuttelex margarine
1 2/3 cups sunflower oil

Directions:
Mix soymilk, sugar, vanilla extract, cocoa powder and margarine and blend in a blender. Then slowly add in sunflower oil, and continue to blend at high speed. When the oil is blended thoroughly, the mixture will become thick.

Thursday, July 16, 2009

Vegan Chocolate Cheesecake

Ingredients:
Crust:
3/4 cup Nuttelex margarine
1 1/3 cups plain flour
3 Tbsp caster sugar
2 Tbsp soy milk
1/3 tsp salt
(20cm spring form pan is recommended)

Filling:
3 tubs plain Tofutti Cream Cheese
1 cup caster sugar
100g bar dark vegan chocolate
2 Tbsp cocoa powder, sifted
1/2 cup soy milk
4 tsp heap No Egg (egg replacer)

Directions:
To make the crust: Preheat oven to 180 C. Cream margarine and caster sugar. Add in flour and salt. With both hands, work the margarine into the flour until mixture resembles coarse meal. Add soy milk and salt, and mix gently to make a dough. Press evenly onto the base of a lined pan (see picture below) and bake for 25-30 minutes. Remove from oven and set aside to cool.



Melt the chocolate in a double boiler. In a mixing bowl, whisk No Egg and soy milk until foamy.

In another bowl, mix vegan cream cheese, sugar and cocoa powder. Fold in melted chocolate and No Egg mixture, and mix until smooth.




Pour onto the cooled crust. Place the pan in a tray and fill with cold water up to 2cm deep. Bake in oven at 170C for 60-80 minutes.



When the cake is almost done, remove the tray and water first, and then bake for 5 -10 more minutes in case the water moistens the crust. Refrigerate for at least 6 hours or overnight before serving.

Vegan Cream Cheese Frosting
3 cups icing sugar
1/2 cup vegan margarine
100 g Tofutti cream cheese
3 teaspoon cocoa powder, sifted
1 teaspoon vanilla

Whip all ingredients until smooth. Add more icing sugar or a bit of soy milk to reach desired consistency.

Wednesday, July 15, 2009

Vegan Chocolate Cheese Biscuits


There are two recipes for pastry. If you like crispy pastry, try the first one. To make muffin pastry, try the second.

Makes 60 - 65 biscuits

Ingredients:
Pastry 1:
240g Nuttelex margarine
200g caster sugar
460g plain flour
1/2 tsp salt
2 Tbsp soy milk
Pastry 2:
240g Nuttelex margarine
200g caster sugar
420g self-raising flour
2/3 cup almond meal
1/2 tsp salt
3 Tbsp soy milk
Filling:
1 1/2 packages plain Tofutti Cream Cheese
160g caster sugar
1 bar dark vegan chocolate (100g)
2 tsp cocoa powder, sifted

Directions:
Preheat oven to 170C.

Melt vegan chocolate in a double boiler. Whip Tofutti Cream Cheese with caster sugar. Add in chocolate and cocoa powder, and mix well. Put the mixture into a plastic bag, seal with an elastic band, and cut a tiny hole in one corner. This is for the filling.

Cream margarine and caster sugar. Add in flour and salt, along with almond meal if you are making the pastry 2. With both hands, work the margarine into the flour until mixture resembles coarse meal. Add soy milk and mix gently to make a dough. Add more soy milk if it's too dry.

Divide the dough into small portions, and evenly press each portion into muffin pan. Use a bottle cap to make a small well in each pastry's centre.


Put into oven and bake for 15-20 minutes. Remove and fill each well with filling. Return to oven, reduce heat to 150C, and bake for 6-7 minutes.


* You can vary the filling with green tea powder or strawberry extract.


Monday, July 13, 2009

Lose a Pound a Week With a Vegan Diet

No calorie-counting or exercise necessary.

Article from planet green

You may be thinking about going vegan/vegetarian because you believe animals should be treated ethically or because you want to reduce pollution. Quitting the meat habit can cut your carbon footprint by more than 5,000 pounds a year. Pounds of carbon won't be the only thing that you'll be shedding.

According to a recent study, you can shed about one pound a week without diet or exercise simply by sticking to a low-fat vegan diet. Only 0%-6% of vegetarians are obese.

Dr. Berkow: Lead Author of the Study
Our research reveals that people can enjoy unlimited portions of high-fiber foods such as fruits, vegetables, and whole grains to achieve or maintain a healthy body weight without feeling hungry. There is evidence that a vegan diet causes an increased calorie burn after meals, meaning plant-based foods are being used more efficiently as fuel for the body, as opposed to being stored as fat.

A different study, which focused on obese middle-aged women, found that the women on a low-fat vegan diet were able to lose, on average, 13 pounds in 14 weeks. While the women in the control group who were on a low-cholesterol diet only lost 8 pounds in 14 weeks.

read more

Sunday, July 12, 2009

Try a Weekday Vegetarian Diet: Eat Green Food without Taking the Plunge

Article from Treehugger

To most people, meat tastes great. To ask them to go cold turkey (har, har) is a huge ask. The vegetarian movement has focused on pushing a binary decision. A "Either you're with us, or you're against us" approach. A result of this is that meat-eaters either immediately reject the concept or promise themselves that they'll go vegetarian later. And that "later" rarely comes.

Meat Ain't What it Used to Be
Over the last fifty-odd years, the meat on our plate has gone from being the garnish to being the main feature. In short, It has switched places with the vegetables. Over the same period, the manner in which we "grow" meat has gotten more and more unsustainable (via factory farming, antibiotic use, more food miles, and overall inefficient use of resources). The result is that the volume of meat and the negative ramifications of it reinforce each other and therefore meat has become a huge issue for us.


A Proposal: A Weekday Vegetarian Diet
Paul McCartney's recent proclamation that we should all practice "Meat-Free Mondays" is a fine idea, and a fun meme, but it's impact really pales in comparison; weekday vegetarianism has five times the impact, and that can be a big boost to your footprint-cutting endeavors. If you're serious about reducing your footprint, once a week won't get the job done.
Instead, follow this one simple rule: Save your meat-eating for the weekend.
It's easy to follow.It's non-binary.It's significant (reduces impact by 70%).It's not too restrictive.It'll save you money.It's good for your health.You can start today.

"But, I need meat to be healthy!"
a) Check out these vegetarian athletes and then re-think that.
b) You can still eat some meat on the weekends.
c) There is a ton of data to suggest that most meat is actually not good for your health.

"But, I love the taste of meat!"
a) It takes a bit more work as our culinary culture has been built around meat but tasty vegetarian food does exist -- here are seven tasty recipes to get you started. Still skeptical? Check out these tasty meat alternatives.
b) You still get to look forward to the weekends.
c) By cutting it during the week, you do gain in health, helping the environment out and fattening your wallet.

Considering all this, it can really be a no brainer; here are some links to help get you started.

More on the delights of a vegetarian diet:
Vegetarian Diet Could Cut Climate Change Mitigation Costs by 70%, If Enough Of Us Make the Switch
7 Cheap and Easy Vegetarian Meals
Proven: Vegetarians Live Longer
Reduce the Meat in Your Diet: Become a Weekday Vegetarian
Vegetable Recipes on Planet Green

Friday, July 10, 2009

Australian town bans bottled water

Bottled water is often criticised as an environmental menace.

guardian.co.uk, Thursday 9 July 2009 12.03 BST


Residents of a rural Australian town have voted to ban the sale of bottled water. They are possibly the first community in the world to take such a step.

Residents of Bundanoon cheered after their near-unanimous approval of the measure at a town meeting on Wednesday. It was the second blow to Australia's beverage industry in one day. Hours earlier, the New South Wales state premier banned all state departments and agencies from buying bottled water, calling it a waste of money and natural resources.

"I have never seen 350 Australians in the same room all agreeing to something," said Jon Dee, who helped spearhead the "Bundy on Tap" campaign in Bundanoon, a town of 2,500 about 100 miles south of Sydney. "It's time for people to realise they're being conned by the bottled water industry."

First popularised in the 1980s as a convenient, healthy alternative to sugary drinks, bottled water today is often criticised as an environmental menace, with bottles cluttering landfills and requiring large amounts of energy to produce and transport.

Over the past few years, at least 60 cities in the United States and a handful of others in Canada and the United Kingdom have agreed to stop spending taxpayer money on bottled water, which is often consumed during city meetings, said Deborah Lapidus, organiser of Corporate Accountability International's "Think Outside the Bottle" campaign in the US.

But the Boston-based nonprofit corporate watchdog has never heard of a community banning the sale of bottled water, she said.



Wednesday, July 8, 2009

Veggie Queen Is Planning to Open a Worldwide Chain of Vegetarian Restaurants


Devout vegetarian Radhika Oswal doesn't squirm at the thought of meat - in fact, she still remembers how tasty chicken legs are.

But the wife of fertiliser billionaire Pankaj Oswal has vowed not to eat meat again because of the damage it does to the environment.

Mrs Oswal hit back at criticisms this week after she made a 40-minute presentation on the benefits of vegetarianism on global sustainability at the Oswals' annual ball last weekend.

She told The West Australian that she had nothing against meat-eaters but believed we could help reduce our carbon dioxide emissions by going vegetarian one day a week.

"I don't have a problem with people eating meat," she said. "I think people don't understand the impact of eating meat. I have learnt that vegetarianism is one of the most important and absolutely most ignored concepts relevant to the sustainability of our species, to this planet's ecosystems and to humanity.

"I'm just putting my views out there because I want to show my face to my great-grandchildren and my grandchildren and be able to tell them that I did try. Vegetarianism is something you can do at your own home. All I ever quoted and all I say today, and I say it today again, is try one vegetarian day a week. I've never said stop eating meat."

Mrs Oswal stood by her comments that "we are covering the world in s..." because of the livestock excrement that was clogging the world's rivers and forests. But she had tried meat, having rebelled from her vegetarian family in her teens and eating meat at boarding school.

"Here when you rebel you become vegetarian, but in India it's the opposite. So I rebelled and my friends were all eating these chicken legs and I have to say, it's really sad but they were tasty," she said.

"I started realising the benefits of vegetarianism when someone told me about these benefits less from the angle of religion and more from the angle of sustainability and environmental impact and kindness towards animals. That's when I really understood the importance."

Mrs Oswal is busy with plans to open a worldwide chain of vegetarian restaurants called Otarian. Flagship stores are due to open in Britain and the US this year.


read more

Tuesday, July 7, 2009

Super-size Deposits Of Frozen Carbon In Arctic Could Worsen Climate Change


ScienceDaily (July 6, 2009) - The vast amount of carbon stored in the arctic and boreal regions of the world is more than double that previously estimated, according to a study published this week.

The amount of carbon in frozen soils, sediments and river deltas (permafrost) raises new concerns over the role of the northern regions as future sources of greenhouse gases.

"We now estimate the deposits contain over 1.5 trillion tons of frozen carbon, about twice as much carbon as contained in the atmosphere", said Dr. Charles Tarnocai, Agriculture and Agri-Food Canada, Ottawa, and lead author.

Dr. Pep Canadell, Executive Director of the Global Carbon Project at CSIRO, Australia, and co-author of the study says that the existence of these super-sized deposits of frozen carbon means that any thawing of permafrost due to global warming may lead to significant emissions of the greenhouse gases carbon dioxide and methane.

Carbon deposits frozen thousands of years ago can easily break down when permafrost thaws releasing greenhouse gases to the atmosphere, according to another recent study by some of the same authors.

"Radioactive carbon dating shows that most of the carbon dioxide currently emitted by thawing soils in Alaska was formed and frozen thousands of years ago. The carbon dating demonstrates how easily carbon decomposes when soils thaw under warmer conditions," said Professor Ted Schuur, University of Florida and co-author of the paper.

The authors point out the large uncertainties surrounding the extent to which permafrost carbon thawing could further accelerate climate change.

"Permafrost carbon is a bit of a wildcard in the efforts to predict future climate change," said Dr Canadell. "All evidence to date shows that carbon in permafrost is likely to play a significant role in the 21st century climate given the large carbon deposits, the readiness of its organic matter to release greenhouse gases when thawed, and the fact that high latitudes will experience the largest increase in air temperature of all regions."




Sunday, July 5, 2009

Vegetarian Diets Can Help Prevent Chronic Diseases, American Dietetic Association Says

Vegetarian meal of chickpea or garbanzo beans salad. Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases, according to the ADA. (Credit: iStockphoto/Elena Elisseeva)

ScienceDaily (July 3, 2009) - The American Dietetic Association has released an updated position paper on vegetarian diets that concludes such diets, if well-planned, are healthful and nutritious for adults, infants, children and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.

ADA's position, published in the July issue of the Journal of the American Dietetic Association, represents the Association's official stance on vegetarian diets:

"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes."

ADA's position and accompanying paper were written by Winston Craig, PhD, MPH, RD, professor and chair of the department of nutrition and wellness at Andrews University; and Reed Mangels, PhD, RD, nutrition advisor at the Vegetarian Resource Group, Baltimore, Md.

The revised position paper incorporates new topics and additional information on key nutrients for vegetarians, vegetarian diets in the life cycle and the use of vegetarian diets in prevention and treatment of chronic diseases. "Vegetarian diets are appropriate for all stages of the life cycle," according to ADA's position. "There are many reasons for the rising interest in vegetarian diets. The number of vegetarians in the United States is expected to increase over the next decade."

Vegetarian diets are often associated with health advantages including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels and lower risk of hypertension and type 2 diabetes, according to ADA's position. "Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals. These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet."

The position paper draws on results from ADA's evidence analysis process and information from the ADA Evidence Analysis Library to show vegetarian diets can be nutritionally adequate in pregnancy and result in positive maternal and infant health outcomes. Additionally, an evidence-based review showed a vegetarian diet is associated with a lower risk of death from ischemic heart disease.



Puttanesca Scramble


Recipe from Post Punk Kitchen
Serves 4

Inspired by the classic Italian dish, pasta puttanesca, this scramble is screaming with flavor. Olives, capers and plenty of fresh herbs make for an easy to throw together scramble that tastes like a Mediterranean feast you've been slaving over for hours.

2 tablespoons olive oil
6 - 8 cloves garlic, thinly sliced
1/2 teaspoon crushed red pepper flakes
1 lb extra firm tofu, diced
4 roma tomatoes, diced
2 tablespoons fresh thyme
2 tablespoons fresh oregano
1/2 cup mixed olives, roughly chopped
1 tablespoons capers
1/4 teaspoon salt, or to taste

Preheat a large heavy bottomed pan over medium heat. Saute the garlic in the olive oil until lightly browned, but be careful not to burn. 3 minutes ought to do it. Add the red pepper flakes and the tofu and saute for about 10 minutes, until tofu is browned. Add a little extra oil if necessary.

Mix in tomatoes, thyme and oregano and cook for about 5 minutes, until tomatoes are a bit broken down but still whole. Add olives, capers and salt to taste. Cook just until heated through.