Chinese Fried Rice

Ingredients:
3 slices vegan ham, diced
1/2 cup diced carrot
1/2 cup snow peas
4 shiitake mushrooms, soaked until soft and diced
1/3 cup pine nuts
4 cups cooked rice, white or brown
Pinch of natural seasoning
2 Tbsp soy sauce
Pinch of black pepper

Directions:

In a wok or large skillet, heat oil until hot. Add shiitake mushrooms and stir-fry for 2 minutes. Add vegan ham and carrots and continue stirring over medium heat for 2-3 minutes. Add snow peas and cook for 2 minutes. Add rice, natural seasoning and soy sauce, and continue to stir-fry until rice is heated through. Sprinkle some black pepper and serve.


*You can add anything you like to this fried rice, according to your taste or the ingredients you have on hand.

Fried Noodles

Ingredients:
I pkt Japanese Noodles (the yellow one)
2 slices vegan ham, cut into stripes
Shredded cabbage, carrots, mushrooms, broccoli florets and baby corns
2 teaspoons dark soy sauce
2 teaspoon salt
2 teaspoon natural seasoning
Pepper to taste
Extra soy sauce, salt or sugar for seasoning, as desired

Directions:
In a wok, heat 2 tablespoons oil, add mushrooms and ham, and stir-fry for about 3 minutes. Remove from wok.

Heat 2 tablespoons oil, add cabbage, carrot, baby corns and broccoli. Stir-fry for about 3 minutes. Season with a bit of soy sauce, salt and natural seasoning while stir-frying. Remove from wok.

Heat 1 1/2 tablespoons oil in the wok, add noodles. Stir-fry quickly, stirring to coat the noodles in the oil and make sure they don't stick to the pan. Add salt, soy sauce, and natural seasoning, and mix well. Add the cooked mushroom mixture and cabbage mixture, and mix well. Serve hot.

*Vegan ham can be replaced by veggie prawn. Both are available in One World Cuisine.
* Japanese Noodles are available in Asian shops.

Chana Masala

Ingredients:
500g chickpeas
3 big onions, chopped
2 tomatoes, chopped
4 stalks spring onion, chopped
1 bunch coriander, chopped
1/2 tbsp ginger powder
3 potatoes, cut into small cubes
1/2 tbsp turmeric powder
1/4 tbsp chili powder
4 heaps tbsp curry powder
Salt to taste

Directions:
Soak chickpeas in water with a pinch of salt overnight. Wash and boil with half tbsp of salt until chickpeas are soft, about 1/2 hour. Blend onions, tomatoes, spring onion, coriander and ginger powder with water (add water until lower end of handle of blender).

Heat up pan with half cup of oil. Add in blended ingredients and fry until fragrant. Add 1/2 tbsp of salt, turmeric powder, chili powder and curry powder, and cook until thicken. Then add potatoes and 1/2 cup water, and cook until potatoes are soft. Add chickpeas. Taste and garnish with coriander leaves. Serve with rice.

Go Meatless On Monday: Even Just One Day a Week Makes a Difference

Article from Treehugger
by Matthew McDermott, New York, NY on 04.24.09

Diet is really one of the most commonly overlooked things you can do to reduce your carbon footprint. That's a message I never tire of getting out there; and while I'd recommend a completely vegetarian diet (for the planet, your health and for the cultivation of compassion), even just one day a week really can make a difference. That's the message Meatless Monday is sending:

If we all just commit to one day a week without eating meat, the effect will be great over the course of the year:

*Our greenhouse gas emission reductions equal US switching from a car with average fuel efficiency (that's about 22 mpg for the entire fleet) to a high efficiency car such as the Toyota Prius (50 mpg).
*We will save about 1 ton of water, enough to fill up the bathtub 22 times per week.
*If everyone in the US did this, we'd collectively save about 12 billion gallons of gasoline.

Climate Change Mitigation Costs Slashed by Vegetarian Diet
Though the exact figures vary depending on which study you look at, according to a recent study done in the Netherlands, if the majority of the population adopted a completely vegetarian diet the costs of climate change mitigation could drop by 70%. And even if people just cut back their meat consumption to more reasonable levels—particularly in the US where meat consumption is well out of line with the recommendations of doctors and nutritionists—the costs of climate change mitigation can drop by 50%.

More: Meatless Monday

Vegetarianism
Vegetarian Diet Could Cut Climate Change Mitigation Costs by 70%, If Enough Of Us Make the Switch
Study Finds Meat and Dairy Create More Emissions Than Miles
Reduce the Meat in Your Diet: Become a Weekday Vegetarian

Green Planet Awards launches eco-eating and eco-activity competitions

A new non-profit green initiative, Green Planet Awards, is inviting the world to exciting competitions that are all about going green to cool the planet. Based in Europe, the Green Planet Award founders stated that they were originally inspired by watching Supreme Master Television to raise awareness especially toward how human eating habits are affecting the planet. In particular, their concern upon realizing that the meat industry adds more greenhouse gases to global warming than all transportation combined led to their theme of "Eco-Eating" for the 2009 Green Planet Awards competitions. In this premiere event, which is taking place throughout Ireland, university students are being asked to design the best awareness campaign on the environmental and health impacts of excessive meat consumption. Students displaying the most creative and diligent efforts through such media as flyers, songs, conferences, and other marketing techniques, will receive prizes, with the top award being an electric car.

Green Planet Awards is also hosting a second competition that is online and worldwide, called Green2Cool. This event's first prize of €1,500* will go to the most active member of the social networking website at http://www.green2cool.org/, meaning the person who is most influential in spreading the veg eco-eating trend and making the social space a success. Both the Green2Cool.org and GreenPlanetAwards.org websites provide media resources for those seeking up-to-date facts on climate change urgency and its relation to diet.

For more activity information, please visit http://www.greenplanetawards.org/ or http://www.green2cool.org/ for English, and http://www.green2cool.org.tw/ for Chinese

*The first prize has been risen to €3,000.

This Earth Day, Do Something for the Planet and Go Vegetarian

Friday, April 17, 2009
By Lisa Acho Remorenko

You may not associate vegetarianism with environmentalism, but studies prove there is a correlation. The Sierra Club reports that compared with a burger, having a peanut butter and jelly sandwich saves as much as 2.5 pounds of carbon dioxide, 280 gallons of water, and 50-square-feet of land. It should be a no-brainer that eating from the bottom of the food chain is more environmentally efficient than eating from the top. Unfortunately, even some of the most outspoken environmental advocates don't seem to grasp this concept. As much as I respect Al Gore for his documentary An Inconvenient Truth, I find the hypocrisy of his meat-eating habits to be totally inconsistent with his eco-philosophy.

Even if you don't agree with the message, you can't argue with the facts. The United Nations has even published a report stating: "The livestock sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global." Countless studies show that raising animals for food contributes to global warming, causes air pollution, water pollution, and land degradation.

Global Warming

According to the environmental group Earth Save, methane emissions cause 50 percent of the planet's human-induced global warming. Most of this methane - 100 million tons of it - is produced by animal agriculture every year. By reducing your consumption of meat, one of the major sources of methane emissions can be minimized. The good news is that methane reduction results in a cooler earth in a shorter time frame. Experts say that methane cycles out of the atmosphere in just eight years, as opposed to carbon dioxide, which can take more than 100 years. Plus, methane is 21 times more potent a greenhouse gas than CO2, so it makes sense to put our efforts toward methane reduction.

In addition to methane, the United Nations reports that the livestock sector generates 65 percent of human-related nitrous oxide, which has 296 times the global warming potential of carbon dioxide. Studies have shown that eating one pound of meat emits the same amount of greenhouse gases as driving an SUV 40 miles!

Last year, researchers at the University of Chicago reported that the average American does more to reduce global warming by switching to a vegetarian diet than by switching to a Prius. The study showed that it takes 10 times as many fossil fuels to produce a calorie of meat protein than it does to produce a calorie of plant protein.

Air and Water Pollution

Factory farms produce massive amounts of contamination that pollute the air and water; five million tons of manure is churned out by modern American farms each day. That's more than 100 times our human population and way more than our planet can possibly absorb over a long period.

According to the Environmental News Network, chicken, hog, and cattle excrement have polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states. The EPA reports that roughly 80 percent of ammonia emissions in the United States come from animal waste; the main contributor to acid rain.

Land Degradation

Scientists at the Smithsonian Institute reported that on a global basis, the equivalent of seven football fields of land is bulldozed every minute to create more room for farmed animals. According to the UN, this is a major contributor to deforestation, especially in Latin America where 70 percent of the Amazon has been turned over to grazing.

Not only is land being cleared to raise livestock, even more land is needed to grow the millions of tons of grain to feed the livestock. Jeremy Rifkin, author of Beyond Beef: The Rise and Fall of the Cattle Culture, states: "People go hungry because much of arable land is used to grow feed grain for animals rather than food for people. In the U.S., 157 million tons of cereals, legumes, and vegetable protein - all suitable for human consumption - is fed to livestock to produce just 28 million tons of animal protein in the form of meat."

Aside from saving the environment, going vegetarian will spare the lives of animals. According to the organization Choose Veg, the average vegetarian saves more than 50 animals each year. That helps put a dent in the 50 billion animals that are slaughtered yearly for food consumption.

Try Going Vegetarian One Meal Per Week

Just substituting one meat meal a week for a vegetarian meal can make a difference to the environment. The Environmental Defense Fund states that if every American had one meat-free meal per week, it would have the same environmental impact as taking more than five million cars off our roads.

Many environmental organizations believe that government policy should promote vegetarian diets. I've read extreme ideas, such as taxing meat, to simpler options, like including more vegetarian foods in government-sponsored programs such as school lunches and food stamps. At the very least, the government should consider imposing strict environmental fines on animal agriculture polluters. If these fines could somehow subsidize vegetarian-friendly foods, that would be a bonus. It is my belief that the easier (and cheaper) it is for Americans to become vegetarian, the more likely they will be to convert.

The good news is, these days it is easier than ever to be a vegetarian. When I first converted, more than 20 years ago, there weren't many products on the market. Now there are countless options. Morning Star Farms makes vegetarian buffalo wings, BBQ ribs, and meatless meatballs. Boca makes vegetarian breakfast patties, chicken nuggets, and Italian sausages that are great on the grill. These meatless products are high in protein, low in fat, and, more importantly, they taste good! I have an uncle who will leave the dinner table if there isn't meat on his plate. Yet this same uncle sat through my entire vegetarian wedding without a complaint. If he can do it for one meal, so can you.

There are countless vegetarian Web sites for recipe ideas; my favorites include: vegcooking.com and bocaburger.com/recipes.aspx. Get a free vegetarian starter kit by going to goveg.com/order.asp.

Even though Al Gore continues to eat meat, the Live Earth Global Warming Survival Handbook he helped promote states: "Refusing to eat meat is the single most effective thing you can do to reduce your carbon footprint." Now if only Gore would follow the book's advice and put down his prime rib and grab a Boca burger.

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Authentic Tomato Curry from Pune, India

Ingredients:
Okra
Cauliflower
Potato
Eggplant
Green peas
1 teaspoon cumin seeds
1 teaspoon mustard seeds
Fenugreek seeds
Crushed ginger
3–4 tablespoons gram flour (chickpea flour)
10–12 tomatoes, puréed
1 teaspoon cumin powder
Green chilies
1–2 cloves
3–4 tablespoons oil
Ground black pepper (or red chili powder)
Salt
Water
Served with rice

Curry Potato Balls

Ingredients:
6 potatoes
300g self-raising flour
1 onion, chopped
200g vegan ham, diced
1 red capsicum, diced
6 mushrooms, diced
100g green peas
150g sweet corn
150g bread crumbs
2 tablespoon curry powder
Pinch of salt
Pinch of natural seasoning

Batter:
Mix 2 1/2 cups plain flour, 2 cup water and salt to taste

Directions:
Boil peeled potatoes and mash while hot, then mix well with self-raising flour and 2 teaspoon salt, and knead into smooth dough. If the mixture is too dry, add some water.

Heat oil in pan, add onion and stir-fry until fragrant. Add vegan ham, capsicum, mushrooms, green peas and sweet corn, and stir-fry until done, then add curry powder, salt and natural seasoning and mix well. Remove and set aside.

Divide the potato dough into small portions. Wrap filling inside each portion of potato dough. Roll into a cone shape and coat evenly with a layer of batter first and another layer of bread crumbs next. Deep-fry over medium heat until golden on the surface. Remove and drain well. Serve.

* Vegan ham is available in One World Cuisine.

Vietnamese Rice Rolls

Ingredients:
200g vegetarian ham, finely cut into thin strips approx 4 to 5 cm
50g alfalfa sprouts
50g snow pea sprouts
Small lettuce, finely cut into strips
1 small carrot, shredded
1 cucumber, shredded
Herbs: coriander, basils, mints etc
Half a package of rice noodles, cooked according to package instruction (optional)
1 package of Vietnamese rice paper

Sauce:
4 Tablespoon sugar
1 teaspoon salt
300 ml hot water
1 Tablespoon white vinegar or lemon juice
2 Tablespoon light soy sauce
3 Tablespoon sweet chili sauce

Directions:
Rolls:
Dip rice paper in hot water evenly and set aside until soft (approx 20 - 30 seconds). Put desired amount of vegetarian ham, cooked rice noodle and vegetables on rice paper. Wrap as tightly as possible.

Sauce:
Dissolve sugar and salt in hot water; then add the rest of the sauce ingredients and mix together.

*Vegetarian tuna can be used to substitute vegetarian ham. Both are available in One World Cuisine.
*Rice paper and rice noodles are available in Coles and Asian shops.

Meat Is Not Green

Sweet and Sour Veggie Chicken

INGREDIENTS:
200g veggie chicken chunks*
1/2 carrot
1 red capsicum
1 green capsicum
1/2 cup pineapple pieces

Sauce:
1/4 cup sugar
2 tablespoon ketchup (tomato sauce)
2 tablespoon soy sauce
1/4 teaspoon salt
1/2 cup pineapple juice
1/4 cup vinegar
1 tablespoon starch

Batter:
1 cup self - raising flour
2 tablespoon corn flour
Pinch of salt
1 tablespoon cooking oil
Some water

Directions:
In a small bowl, combine the sauce ingredients. Set aside.

Peel the carrot and cut into 1-inch square pieces. Cut capsicums into square pieces.

For the batter, combine the ingredients to form a batter that is neither too dry nor too moist. (The batter should not be runny, but should drop off the back of a spoon).

Heat oil for deep-frying to 160 C degrees. Dip the veggie chicken chunks in the batter, and deep-fry in batches, taking care not to be crowded. Deep-fry until lightly golden brown. Remove and drain.

Stir-fry carrot and capsicums. Finally add pineapple and stir-fry for a while. Remove.

Bring the sauce ingredients to a boil over medium heat. Add the carrot, capsicums, pineapple and chicken chunks, and stir evenly. Serve hot with rice.

*Veggie chicken is available in One World Cuisine.

One World Cuisine Restaurant

Article from: Sunday Times

Sandra Peterson, in STM Entertainment
April 10, 2009 10:00pm

Food for thought

Crispy bacon was my ultimate comfort food until I saw the movie Babe. Since then, shamed by that cute piglet and cajoled by a militant vegetarian friend – one who handcuffs herself to live-sheep transports – I've given a lot of thought to animal welfare. And, animal rights aside, many vegetarians claim that their diets are also more eco-friendly than those of meat-munchers.

Warm fuzzies

The folk who run One World Cuisine put their money where your mouth is in the hope of saving the planet. They also aim to change your heart and enhance your health by offering vegan meals on a pay-as-you-feel basis. Their philosophy is driven home by place-mats covered in pictures of cute critters mouthing messages such as "Save our lives! We love you" and "Thank you for your compassion".

Well buffeted

Bookings for the dinner buffet are essential. I was relieved my companion had reserved seats when we stepped inside to discover a line of people from all walks of life waiting to pile up their plates. I salivated as soon as I spied the mix of Indian, Japanese and other Asian delights and began making mental notes about how many platefuls of food I could shovel in before I'd have to unzip my pants. That was until I noticed a sign that read "One serve please. Let's share the love" and swiftly stifled my gluttonous impulses. My hunger was sated with a generous serve of stir-fried Chinese vegetables on a bed of noodles, and a delicately-spiced curry puff. Dinner diners can also help themselves to chilled, filtered water, instant coffee and tea. Green tea is available for the lunch crowd. Those who still fancy something extra can buy a slice of vegan cake for $3 or a soy cappuccino or latte at $3 a cup.

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Autotrophs: new kind of humans appears who neither drink nor eat

It is not ruled out that they will replace us at a new evolution stage

People all around the world were storming supermarkets and grocery stores on Christmas and New Year's Eve. There was a small group of people, though, who did not even think about eating anything for Christmas. In fact, they do not think about food at all. Such people call themselves autothrophs - they do not eat at all. The term designates an organism that makes its own food. Autotrophs can go on hunger strikes for years and even decades.

Irina Novozhilova, the president of the center for protection of animals' rights, expressed her opinion about phenomenal individuals, who can live without food and water.

"The idea to turn down food as it is appeared long ago. Russian philosophers, particularly Vernadsky, were thinking about a possibility for a human being to live on something non-material. Vernadsky was certain that man is an energetic creature that can nourish himself from the energy of space. Some people can prove it today that it is possible to live a normal life without physical food.

"All living beings on our planet can be divided into two categories - autotrophs and heterotrophs. The majority of plants constitute the first category - they receive energy from non-organic substances - sunshine or air - and process it during the photosynthesis. Humans and animals make the second category: they nourish themselves with other living beings. Therefore, the people, who can live on the solar and space power, are closer to plants than to other humans. There is a group of autotrophs in Moscow. They gather in the Konstantin Vasiliev Museum, where they share experience with others. If a woman breastfeeds her child until it turns seven years old, for example, a child will be able to become an autotroph already by eight - simply and painlessly. A mother neither drinks nor eats, but she has enough milk to feed the baby. There are such women in Moscow. I often interact with people, who reject food completely. At first they become vegans - they exclude all products of animalistic origin from their menu in other words. After that they gradually turn down the vegetal food too. When people stop eating physical food, they also stop consuming any kind of liquid. They drink nothing.

"I would not say that scanty nourishment exerts a negative influence on their state of health. They are rather vigorous and cheerful people. However, I would like to warn everyone that it is impossible to quit drinking water and eating food in a moment. It should be done slowly, step by step, with short-term temporary starvation. A lethal outcome would be inevitable otherwise. A person will be killed either with starvation or their own wastes. The 70-year-old Indian yogi Pralad Djani is one of the most renowned contemporary autotrophs. This man has not been eating or drinking anything for 62 years, since the age of six. Indian doctors examined and tested him: they placed the man in a special room, outfitted the room with surveillance cameras and sealed the bathroom. As it turned out, Pralad Djani´s body was functioning absolutely normally. The body was producing urine, although it was being absorbed into the urinary bladder. The yogi said that he was receiving water from air. He also said that there was a tiny hole in the palate, from which drops of "heavenly" water penetrated into his mouth.

"Russian most famous autotroph´s name is Zinaida Baranova. The old lady from the city of Krasnodar is 67 years old. She was approaching her new existence very slowly. At first she gave up meat, then she turned vegetables down. She has been living without food and water for 4.5 years already. Scientists of the Bauman Institute examined her organism and were very surprised to find out that the woman´s biological age corresponded to 20 years. Professor Spiridonov came to conclusion that the pensioner was a perfectly healthy lady; all her systems and organs, except for the stomach, were functioning normally. Indeed, she is a very energetic and bubbly person. She got rid of all diseases, even chronic ones. She said, however, that it was rather hard for her to get used to the new lifestyle. She was suffering from cramps, exhaustion, dry mouth, etc. There were moments, when she thought she was dying. The woman´s health improved in 1.5 months.

"Doctors say that autotrophs make a fundamentally new type of self-sufficient human beings. It is not ruled out that they will replace us at a new evolution stage. Modern science has already confirmed the ability of a human being to maintain itself. Dietitians were recently saying that the B12 vitamin was naturally contained only in animal foods. Vegans, therefore, were supposed to die, since they could not receive the vitamin. However, doctors found out that the concentration of the B12 vitamin was fine with vegans. The situation became clear, when scientists discovered the synthesis process in the intestines. It became known that human beings could live on their own microflora. Medics have already discovered that the human intestines produce microorganisms that can synthesize amino acids.

http://www.godlikeproductions.com/forum1/message69771/pg1

SOLUTIONS for the PLANET from Supreme Master Ching Hai

SupremeMasterTV.com

SIMPLE STEPS FOR SAVING THE WORLD
It's very easy to change the climate warming, and to save the world.
Just Be Veg, Go Green and do good deeds.
Telephone interview with Supreme Master Master Ching Hai by James Bean of Spiritual Awakening Radio July 29, 2008 – USA

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Smart children "more likely to become vegetarians"

The British Medical Journal reports that the more smart you are, the more likely you'd be vegetarian
(vegan)!

In a research that followed 8,000 people from birth, scientists discovered that those with an IQ five points above the average had become vegetarian (vegan) by the time they were 30 years old.

Trish Kennett, chief executive of the international high-IQ society Mensa explains: "Smart people consider all aspects of their life very, very carefully.
People who think about the ethics of killing animals will naturally choose vegetarianism(veganism) more often."

BE A VEGETARIAN (VEGAN): BECAUSE IT IS SMART

Smart children "more likely to become vegetarians"

Vegetarian and Vegan Elite of the World :
Philosophers, Spiritual Leaders
Paramahansa Yogananda (Indian Spiritual Teacher), Socrates (Greek philosopher), Jesus Christ & early Christians, Confucius (Chinese philosopher), Shakyamuni Buddha, Lao Tzu (Chinese Philosopher), St. Francis of Assisi (Italian Christian Saint), Thich Nhat Hanh (Vietnamese Buddhist monk\writer), Yogi Maharishi Mahesh (Indian writer, philosopher, leader of Transcendental Meditation), Leo Nikolayevich Tolstoy (Russian philosopher), Pythagoras (Greek mathematician/philosopher), Zoroaster (Iranian - Founder of Zoroastrianism), Muhammad Al-Ghazali (Iranian Islamic scholar and Sufi Saint), Muhammad Rahiim Bawa Muhaiyadeen (Sri Lankan Islamic author and Sufi Saint), Bulleh Shah (Muslim Sufi Saint), Etc.

Writers, Artists & Painters
Leonardo Da Vinci (Italian painter), Ralph Waldo Emerson (US essayist, and poet), George Bernard Shaw (Irish writer), John Robbins (US writer), Mark Twain (US writer), Albert Schweitzer (German philosopher, physician, musician), Plutarch (Greek writer), Voltaire (French writer), Sadegh Hedayat (Iranian novelist), Etc.

Scientists, Inventors & Engineers
Charles Darwin (British naturalist), Albert Einstein (German Scientist), Thomas Edison (US scientist/inventor), Sir Isaac Newton (British scientist), Nikola Tesla (Serbian-American scientist/inventor), Henry Ford (US Founder of Ford Motors), Etc.

Politicians, Statespersons and Activists
Susan B. Anthony (US leader of Woman's Suffrage movement), Mahatma Gandhi (Indian Civil Rights leader), Coretta Scott King (American Civil Rights activist and leader, wife of Dr. Martin Luther King Jr.), Dr. Janez Drnovsek (2nd President of Slovenia), Dr. A. P. J. Abdul Kalam (President of India), Dr. Manmohan Singh (Prime Minister of India), Dennis J. Kucinich (US Congressman), Etc.

Actors, Film stars & TV Stars
Pamela Anderson (US actress), Ashley Judd (US actress), Brigitte Bardot (French actress), John Cleese (British actor), David Duchovny (US actor), Danny Devito (US actor), Cameron Diaz (US actress), Richard Gere (US actor), Daryl Hannah (US actress), Dustin Hoffman (US actor), Katie Holmes (US actress), Steve Martin (US actor), Demi Moore (US actress), Ian McKellen (British actor), Tobey Maguire (US actor), Paul Newman (US actor), Gwyneth Paltrow (US actress), Joaquin Phoenix (US actor), Steven Seagal (US actor), Brooke Shields (US model/actress), Jerry Seinfeld (US actor), Naomi Watts (US actress), Kate Winslet (British actress), Etc.

Pop stars & Musicians
Joan Baez (US folk singer), George Harrison (British musician, member of the Beatles), Paul McCartney (British musician, member of the Beatles), Ringo Starr (British musician, member of the Beatles), Bob Dylan (US musician), Michael Jackson (US pop star), Morrissey (British singer), Olivia Newton John (British-Australian singer), Sinead O'Connor (Irish singer), Pink (US singer), Prince (US pop star),Justin Timberlake (US pop singer), Tina Turner (US pop star), Shania Twain (Canadian singer),Vanessa Williams (US pop singer), Etc.

Sports Personalities
Billie Jean King (US Tennis champion), Bill Walton (US Basketball player), Carl Lewis (US 9-time Olympic Gold-Medalist in Track & Field), Edwin C. Moses (US 2-time Gold-Medalist in Track & Field), Elena Walendzik (German Boxing champion), Alexander Dargatz (German Athlete, Body-building champion, physician), Etc.

Models
Christie Brinkley (US supermodel), Christy Turlington (US supermodel), Etc.

And the list goes on…http://AL.Godsdirectcontact.org.tw/vg-vip

Vegetarians Live Longer

SupremeMasterTV.com

Vegetarian men
early death risk
reduction:50%
source: The German Cancer Research Center

Vegetarian women
early death risk
reduction:30%
source: The German Cancer Research Center

LIVE LONG!
LIVE HEALTHY
LIVE VEG!

"Just one ounce of processed meat per day increases your risk of stomach cancer by 15 percent to 38 percent."
Source: Larsson SC, Orsini N, Wolk A. Processed meat consumption and stomach cancer risk: a meta-analysis. J Natl Cancer Inst. 2006 Aug 2;98(15):1078-1087.

Every 1.7 ounces of processed meat consumed per day raises colorectal cancer risk 21 percent.
Source: World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective. Washington, DC: AICR, 2007.

A Harvard study of more than 40,000 health professionals showed that those who ate hot dogs, salami, bacon, or sausages two to four times per week increased their risk of diabetes by 35 percent. Those who ate these products five or more times per week experienced 50 percent increased risk.
Source: Van Dam RM, Willett WC, Rimm EB, Stampfer MJ, Hu FB. Dietary fat and meat intake in relation to risk of type 2 diabetes in men.

Australian New "Cruelty Free" Food Policy

SYDNEY (AFP) – Red meat, eggs and Australia's favourite biscuit have been banned from Sydney council events under a new "cruelty free" food policy, a spokesman said Wednesday.

"The first sign of this crazy policy came to my attention when the Tim Tams disappeared from the council meeting," said conservative councillor Shayne Mallard.

"When I made inquiries the staff said 'oh no, we've taken Tim Tams out of council because the chocolate comes from the Ivory Coast where there's child labour issues'," he told AFP.

Under the new "sustainable, healthy and cruelty free" catering policy, Mallard said eggs and red meat were forbidden, threatening the great Australian tradition of the barbeque.

Fish was still on the menu, he said, but only species considered "appropriate for catching and consumption" by marine conservationists, while produce had to be grown in the Sydney area.
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Global warming may trigger carbon 'time bomb', scientist warns

Billions of tonnes of carbon dioxide and methane

David Adam in Copenhagen

guardian.co.uk, Tuesday 10 March 2009 18.26 GMT

Even modest amounts of global warming could trigger a carbon "time bomb" and release massive amounts of greenhouse gases from frozen Arctic soils, a new study has warned.

Philippe Ciais, a researcher with the Laboratory for Climate Sciences and the Environment in Gif-sur-Yvette, France, told the Copenhagen Climate Congress that billions of tonnes of carbon dioxide and methane could be freed by just a 2C average rise.

He said such a release of greenhouse gases could trigger an "explosive" reaction in the soil, with bacteria able to start decomposing giant stocks of frozen carbon. "You can call it a bacterial heat production effect if you are a pretentious scientist, or you can call it composting," he said.

Using computer models and measurements from Siberia, Ciais and his colleagues predicted a fifth of the carbon could be released by 2200, once soil temperatures reached about 8C higher than today's levels. A global average increase in air temperatures of 2C would mean significantly higher temperatures in the Arctic, and Ciais warned that a few unusually hot years could see soil temperatures reach the 8C threshhold.

He called for a global observation network to monitor permafrost, and said it was a "scandal" that there are only about 20 people measuring it worldwide.

http://www.guardian.co.uk/environment/2009/mar/10/climate-change-copenhagen

Vote Earth for Earth Hour 2009

This year, the world's first global election is taking place, an election between earth and global warming. It's not about what country you are from, but what planet you are from. Your light switch is your vote. We need one billion votes for earth, because our planet is worth saving. Vote Earth by simply switching off your lights for one hour and join the world for Earth Hour. Saturday march 28th, 8:30-9:30pm.

Mushrooms, green tea cuts breast cancer risk

Mushrooms and green tea could be the simplest way for women to reduce their risk of breast cancer.

An Australian study has sought to determine the protective qualities of the traditional diet in China, where the incidence of the cancer is up to five times lower than in western countries.

Dr Min Zhang, of the University of Western Australia, looked at differences across the diets of more than 2000 Chinese women, half of whom had the cancer.

He found mushrooms were the key and eating as little as 10 grams, or less than one button mushroom, daily could protect against breast cancer.

Women who consumed the most fresh mushrooms were around two-thirds less likely to develop breast cancer, in comparison to those who did not consume mushrooms.

There was also reduced incidence of the cancer among women who drank green tea, according to the research published in the International Journal of Cancer.

Commenting on the research, WA-based dietician and healthy eating specialist Glenn Cardwell said it supported earlier studies which showed how natural compounds in mushrooms could inhibit breast cancer growth.

"While the researchers have stressed that this study does not prove a cause-and-effect relationship, the study has shown that it is biologically plausible for mushrooms and green tea to play a significant dietary role in reducing the risk of breast cancer," Mr Cardwell said.

(read more)